As we approach the end of the year, it’s natural to look back and reflect on how far we’ve come and where we might have fallen short. But instead of feeling discouraged by what didn’t go as planned, what if we used this time to reset, refocus, and reclaim our...
The holiday season is a time for joy, celebration, and connection, but it often brings challenges to our health routines. Between family gatherings, festive meals, and the hustle and bustle, it’s easy to feel overwhelmed and our health tends to take a back seat....
Choose Happy Choose Healthy Choose You Today I interviewed Gia Shaw Taking a fresh look at what we believe, can open up a world of possibilities. Ultimately, happiness boils down to small course corrections made daily. They will help us to become happier people. ...
I am thrilled to interview Jenny Cheifetz today she is a certified life and breathwork coach. Breathwork is an ancient healing modality that is easily accessible, because you only need your body. There are various breath patterns that are used depending on the...
When you feel you look good you feel more confident. Feeling good is attainable, whatever your age, shape or budget! But sometimes you need a bit of help to get you there... Today I interviewed Jennifer Nataf, she is a personal style coach for women who want to...
Are you or someone you love having a hard time sleeping? Are you waking up with dry mouth, to get a drink of water, pee or waking up with a stuffy nose or a headache? Snoring is a common problem that can lead to broken sleep for both the snorer and their partner....
Today I interviewed Rachel Ely she specialize in empowering busy moms to create a sustainable, healthy lifestyle! Before becoming a nutrition coach, she navigated her own struggles with weight and the overwhelming world of diet culture and quick fixes. This is...
Today I interviewed Darlene Sochin Nineteen years ago, Darlene and her husband and picked up and moved from Boston to Portland, Oregon. On the day we arrived, they received a phone call that confirmed she had cancer. Once the shock dissipated, she was guided by her...
Are you ready to get healthy, live a life filled with hope and happiness and discover your true purpose and calling? Maybe you have been told that as you age "things just fall apart" and it is normal to feel tired, achy, struggle with weight, suffer from allergies,...
We only get one body as let’s face it our kids learn from us so the habits we have will help set them up for success or not. Our kids look at us, mimic us. If you are asking them to create habits but they didn't see you doing them daily they will question why? Why...
