Oral Cancer: A Silent Threat

As a cornerstone of preventive healthcare, oral care is critical to overall health. The mouth is a window into the body and it gives us warning signs that we usually ignore because there is no pain and for most people no pain means no problem. Early detection and...

Tips to Keeping Your Child Healthy

We only get one body as let’s face it our kids learn from us so the habits we have will help set them up for success or not. Our kids look at us, mimic us. If you are asking them to create habits but they didn't see you doing them daily they will question why? Why...

One Size Does Not Fit All

Our healthcare model  is a sick care system that treats symptoms and gives you pills. While protocols are helpful for a lot of folks. There are many patients falling through the cracks. Or working and living paycheck to paycheck. Not leaving much room to go to the...

Interrupted Sleep

The Integral Connection: Mouth Breathing, Sleep, and Overall Health & Happiness Embracing Healthy Habits for Holistic Well-being In the quest for health we often focus on diet and exercise, overlooking two critical aspects of our well-being: our breathing...

Healthy Habits Experience

Life's a journey of ups and downs, of choices and decisions, a lifelong  adventure, in learning, appreciating what you have and taking ownership of your health. My motto this year is “Restore in 2024.” We don’t give our health as much thought as we give our wealth....