I am thrilled to interview Jenny Cheifetz today she is a certified life and breathwork coach.
Breathwork is an ancient healing modality that is easily accessible, because you only need your body. There are various breath patterns that are used depending on the “intention” of the session. Breathwork sessions are booked for an hour, but the actual breathing time varies in length from under 30 minutes to 45 minutes. If you desire longer, that can be arranged. During a session, you, the breather usually have your eyes closed and typically do not speak. The purpose of breathwork is for you to “drop down” from the chaos of the mind/ego and into the body, where true feelings live, allowing your body to move energy and process emotion and stuck energy. It’s pretty freaking awesome.
Listen, I get it. Going through the tough stuff of being a wife, mom, friend, sister, daughter, business owner, neighbor, person who waves to people when she’s driving, lady who talks to cashiers… it’s f*cking EXHAUSTING! And it’s also really cool, because it’s midlife. And I made it here intact.
She is a student of this spiritual work. What does that mean?
It means that she loves this woo woo shit and now I am going to share it with you… or as much of it as you want. I have learned a lot of really fascinating tools in my training, and if you’re game to hear about them, awesome. If not, fine.
What you might want to know about her: is she is a busy mom with daily challenges and ups and downs, just like you. With two children, one who’s headed to college and one who almost done with high school. Every day is filled with demands and decisions. Juggling parenting, marriage, mental health issues, career, housework, personal development, friendships, hobbies, and rest is DIFFICULT.
She gets it!
YOU ARE NOT ALONE!
Her goal is to witness you, to create a space where you feel safe, seen, and heard.
Her purpose is to support you.
She practices what she preach.
Both coaching and breathwork help:
BUSY MOMS WHO:
- feel stuck on the hamster wheel of life
- put everyone else’s needs ahead of their own
- can’t find a moment of peace during the day
- are pulled in a hundred directions at once
- resent their current situation
- love their families but sometimes don’t like their lives
- think self-care is an indulgence not a necessity
- crave connection with other sports moms
STRESSED-OUT WOMEN WHO:
- can’t figure out what makes them happy
- want something in their life to change but don’t know what it is
- busy themselves with work or hobbies to avoid other issues
- desire connection (in relationships or with themselves)
- seek purpose
- have unresolved pain (as a trauma-informed coach, we can work through tough issues together)
- feel bored or unfulfilled
- numb their feelings with being busy, food, exercise, shopping, etc.
People who want more out of life. SO THEY CAN FEEL BETTER, WHATEVER THAT MEANS TO THEM — happier, calmer, healthier, sexier, more excited, more passionate, more inspired, more spontaneous, more adventurous, more abundant, more grateful, more creative, more fun!
People who are ready to do the work.
People who are willing to look at their lives with curiosity and love so that they can move forward in alignment with their truth.
Coaching interweaves somatic techniques (body-led) and conversation to allow you to figure out what is really bugging you, causing you pain, depleting your energy, or blocking you from finding true peace and happiness
Creative approaches, such as:
- Meditation
- Visualization
- Intuitive movement and sounding
- Chakra clearing
- Breathwork, and
- Inner child work
The above are all part of the process, so YOU can access the wisdom that is already within you. Because it’s there!
Coaching sessions are an hour in length. Click the link below to get in touch with Jenn.
To listen to our podcast click the link at the top of the page.
