As the calendar flips to a new year, it’s natural to feel motivated and hopeful about what’s ahead. But let’s be honest, how many New Year’s resolutions have you made, only to watch them fade away by February? If that sounds familiar, you’re not alone. This year,...
As we approach the end of the year, it’s natural to look back and reflect on how far we’ve come and where we might have fallen short. But instead of feeling discouraged by what didn’t go as planned, what if we used this time to reset, refocus, and reclaim our...
The holiday season is a time for joy, celebration, and connection, but it often brings challenges to our health routines. Between family gatherings, festive meals, and the hustle and bustle, it’s easy to feel overwhelmed and our health tends to take a back seat....
Choose Happy Choose Healthy Choose You Today I interviewed Gia Shaw Taking a fresh look at what we believe, can open up a world of possibilities. Ultimately, happiness boils down to small course corrections made daily. They will help us to become happier people. ...
Hey guys, welcome to a very special blog, today I'm celebrating my birthday, and as I turn another year older, I wanted to take a moment to reflect on the journey that’s brought me to where I am today. Life has been a whirlwind of experiences, challenges, and...
I am thrilled to interview Jenny Cheifetz today she is a certified life and breathwork coach. Breathwork is an ancient healing modality that is easily accessible, because you only need your body. There are various breath patterns that are used depending on the...
"The Mouth-Body Connection," Today we are talking about the critical links between your oral health, your breathing, and your overall wellness. I’m here to empower you with the knowledge and tools to take full ownership of your health. We’re talking about going...
When you feel you look good you feel more confident. Feeling good is attainable, whatever your age, shape or budget! But sometimes you need a bit of help to get you there... Today I interviewed Jennifer Nataf, she is a personal style coach for women who want to...
Everyone wants a good night’s sleep. Not one Thank you for liking my post! to struggle through the day with lack of energy and motivation. Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to...
Are you or someone you love having a hard time sleeping? Are you waking up with dry mouth, to get a drink of water, pee or waking up with a stuffy nose or a headache? Snoring is a common problem that can lead to broken sleep for both the snorer and their partner....
