Oral Health

Oral Health

Mouth Taping – Is it The Hero of Better Sleep?

Are you or someone you love having a hard time sleeping?  Are you waking up with dry mouth, to get a drink of water, pee or waking up with a stuffy nose or a headache? Snoring is a common problem that can lead to broken sleep for both the snorer and their partner....

Oral Health

Nourished Wellness with Rachel Ely

Today I interviewed Rachel Ely she specialize in empowering busy moms to create a sustainable, healthy lifestyle! Before becoming a nutrition coach, she navigated her own struggles with weight and the overwhelming world of diet culture and quick fixes. This is...

Oral Health

Oral Cancer: A Silent Threat

As a cornerstone of preventive healthcare, oral care is critical to overall health. The mouth is a window into the body and it gives us warning signs that we usually ignore because there is no pain and for most people no pain means no problem. Early detection and...

Oral Health

Tips to Keeping Your Child Healthy

We only get one body as let’s face it our kids learn from us so the habits we have will help set them up for success or not. Our kids look at us, mimic us. If you are asking them to create habits but they didn't see you doing them daily they will question why? Why...