Why is chewing your food important?
Chewing is a lot like breathing; it is something we just do. Saliva, also known as Spit, is something we take for granted and don’t think much about it. Yet it plays a vital role in our digestive system. The primary purpose of the saliva is lubrication, which makes...
My Child is Teeth Grinding
Why is my Child grinding his/her Teeth? When we put our kids to bed, we would like them to have sweet dreams and breathe easily; however, this is not always the case. Grinding/ bruxism Bruxism is the medical term for the grinding of teeth or the clenching of...
Twelve tips for good oral health care for your family.
Taking care of your mouth is an investment not only in taking care of yourself but also in caring for your family. A bright smile and healthy teeth aren’t the only benefits of good oral health. Proper oral care also impacts academic performance and general health. ...
Let’s make toothbrushing fun!
Getting your kids to brush their teeth is all about what we teach them and the example we set. Children model our behavior. When I am talking to moms about the challenges that they face getting their kid to brush their teeth, I hear…. “I don’t have time!” “It’s a...
I Don’t Feel Like Brushing My Teeth
Before you skip brushing read this Do you not feel like brushing? What are you telling yourself? I don’t have time in the morning. I am too tired before bed. So, days go by, and you don’t brush? Let’s face it; you do have time! You are not too tired! You just don’t...
Why Does My Breath Smell?
I get asked this question a lot as a dental hygienist! There are many reasons you may have stinky breath. Poor Oral Hygiene (You are not brushing properly along the gums) Dry Mouth Tonsil stones You ate something smelly The food you are eating is not agreeing with...
Why Brush Your Teeth Before Bed?
From this dental hygienist’s viewpoint, the most crucial time to brush is before going to bed. Why Brush Before Bed? When you think of a typical day, picture all the meals, snacks and beverages you have consumed. When bedtime comes around, there are a lot of food...
Preparing for your baby!
https://www.youtube.com/watch?v=dhMnU7JgzPg&feature=em-uploademail Preparing for your baby Having a baby is an exciting time in your life! Ready or not, there is so much to consider when starting a family, you want to do everything possible to give your little...
Do You Know Your Numbers?
If you don't know what this means keep reading Know your numbers Dental professionals use an instrument called a "periodontal probe" is used to take depth measurements, usually 6 measurements per tooth. Three on the outside and three on the inside. If you...
What Is Your Tongue Telling You?
Tongue and tongue health! Yes, it is a thing! What is your tongue saying? Pink, yellow, black, brown, red, green, blue—could your tongue’s color be trying to tell you something? You might want to take a look. Your tongue is something you need to take a at look...
Why Should You Brush Your Teeth in The Morning?
Why should you brush your teeth in the morning? Have you ever heard the saying brush your teeth in the morning to keep you friends ...brush at night to keep your teeth? Most people brush the morning to get rid of the dreaded morning breath. That is the main...
Why Should I Use A Mouth Rinse?
Mouth rinses Why would you use a mouth rinse? Dental disease is caused by bacteria. Bacteria in your mouth that mix with the plaque and the food you that you eat that produce acid and weaken the enamel. The enamel is the hard outer surface layer of your tooth....
