Rapid Transformation Therapy with Gia Shaw
Choose Happy Choose Healthy Choose You Today I interviewed Gia Shaw Taking a fresh look at what we believe, can open up a world of possibilities. Ultimately, happiness boils down to small course corrections made daily. They will help us to become happier people. ...
Embracing Change: Reflections on Life, Growth, and Gratitude
Hey guys, welcome to a very special blog, today I'm celebrating my birthday, and as I turn another year older, I wanted to take a moment to reflect on the journey that’s brought me to where I am today. Life has been a whirlwind of experiences, challenges, and...
Life and Breathwork with Jenny Cheifetz
I am thrilled to interview Jenny Cheifetz today she is a certified life and breathwork coach. Breathwork is an ancient healing modality that is easily accessible, because you only need your body. There are various breath patterns that are used depending on the...
The Mouth-Body Connection: Breathing, Wellness, and Taking Ownership of Your Health
"The Mouth-Body Connection," Today we are talking about the critical links between your oral health, your breathing, and your overall wellness. I’m here to empower you with the knowledge and tools to take full ownership of your health. We’re talking about going...
You Deserve to Look Your Best and Feel Confident
When you feel you look good you feel more confident. Feeling good is attainable, whatever your age, shape or budget! But sometimes you need a bit of help to get you there... Today I interviewed Jennifer Nataf, she is a personal style coach for women who want to...
Eat Yourself to a Good Night Sleep
Everyone wants a good night’s sleep. Not one Thank you for liking my post! to struggle through the day with lack of energy and motivation. Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to...
Mouth Taping – Is it The Hero of Better Sleep?
Are you or someone you love having a hard time sleeping? Are you waking up with dry mouth, to get a drink of water, pee or waking up with a stuffy nose or a headache? Snoring is a common problem that can lead to broken sleep for both the snorer and their partner....
Is Mouth Breathing Damaging Your Health?
What exactly is mouth breathing? When we refer to “mouth breathing” we are simply referring to when the body is breathing with the mouth open. While the mouth is open, the body’s natural tendency is to inhale and exhale through it. This is what we refer to as...
Recognizing the Warning Signs of Oral Cancer
Oral cancer silently lurks inside the oral cavity, impacting millions of lives globally. It starts out small, is hard to see and there is no pain. It is a disease that encompasses various challenges, from its subtle inception within the oral cavity to its potential...
Nourished Wellness with Rachel Ely
Today I interviewed Rachel Ely she specialize in empowering busy moms to create a sustainable, healthy lifestyle! Before becoming a nutrition coach, she navigated her own struggles with weight and the overwhelming world of diet culture and quick fixes. This is...
Stress Management with Darlene Sochin
Today I interviewed Darlene Sochin Nineteen years ago, Darlene and her husband and picked up and moved from Boston to Portland, Oregon. On the day we arrived, they received a phone call that confirmed she had cancer. Once the shock dissipated, she was guided by her...
Are You Tired of Feeling Sick and Tired?
Are you ready to get healthy, live a life filled with hope and happiness and discover your true purpose and calling? Maybe you have been told that as you age "things just fall apart" and it is normal to feel tired, achy, struggle with weight, suffer from allergies,...
