As we approach the end of the year, it’s natural to look back and reflect on how far we’ve come and where we might have fallen short. But instead of feeling discouraged by what didn’t go as planned, what if we used this time to reset, refocus, and reclaim our...
The holiday season is a time for joy, celebration, and connection, but it often brings challenges to our health routines. Between family gatherings, festive meals, and the hustle and bustle, it’s easy to feel overwhelmed and our health tends to take a back seat....
Today I interviewed Darlene Sochin Nineteen years ago, Darlene and her husband and picked up and moved from Boston to Portland, Oregon. On the day we arrived, they received a phone call that confirmed she had cancer. Once the shock dissipated, she was guided by her...
You know if you have been following me I am not a fan of pong and guessing about anything health related well that goes for my finances as well. Jaree Bowers is a friend of mine who is a dedicated and experienced financial professional, Ready to guide you on your...
When it comes to health, we often scrutinize our diet, exercise, and lifestyle choices, but how often do we consider the role of our tongue? Yes, you heard it right — your tongue! This often-overlooked organ could be silently influencing your overall health in...
Today I have a special guest. Her name is Angie Langley and she is a Happiness Expert!!! Who doesn't want more happiness? She also specializes in intuitive healing, energy healing and trauma healing using the fastest coolest methods I have ever experienced. I'm...
What is nitric oxide? Nitric oxide is probably not something you have given much thought to. It is a gas that is inhaled when we breathe through our nose. It works by relaxing smooth muscle to widen (dilate) blood vessels, especially in the lungs. Nitric oxide is...
Clean teeth and healthy habits while wearing braces are a necessary evil because braces trap food, plaque and bacteria, which increase the chances of gingivitis and tooth decay. Here are a few helpful tips to ensure your child's teeth and free of diseases. 1....
Join us as we explore how this simple yet effective tool can help you uncover the hidden secrets of plaque on your teeth, revealing areas that need extra attention in your oral hygiene routine. Get ready as we show you how to become your own oral health detective!...
Today we are going to cover the F word no one wants to hear …… FLOSS!! What were you thinking? The last two weeks we covered toothbrushes and toothpaste. Now we need to get to the inbetween where you may be missing. Why is flossing important? Brushing teeth...
