Holistic Health and Wellness

Holistic Health and Wellness

Nitric Oxide

What is nitric oxide?  Nitric oxide is probably not something you have given much thought to. It is  a gas that is inhaled when we breathe through our nose. It works by relaxing smooth muscle to widen (dilate) blood vessels, especially in the lungs. Nitric oxide is...

Holistic Health and Wellness

Chew On This

How Chewing Shaped Human Evolution Chewing also known as mastication has evolved over the years  The differences between our chewing habits and those of our ancestors offer insights into human evolution. Their ability to effectively acquire, process, and consume...

Holistic Health and Wellness

Nasal Hygiene

​​Your nose is essential for conditioning the air you breathe and for maintaining a disease-free body. You probably have heard me say at one time or another that we cannot survive without oxygen for more than 6 minutes. You may not be aware of it, but your nose...