Have you ever woken up one morning and thought… How did I get here? How did I get to this place of exhaustion, frustration, and feeling like life is just something happening to me instead of something I own?
I remember the exact moment I realized something had to change. I had spent years checking all the right boxes grinding at work, trying to eat ‘healthy,’ chasing productivity but no matter what I did, I felt like I was fighting my own body. I was surviving but not thriving.
Then, one day, I hit a breaking point. I realized I had been missing the most important piece of the puzzle. Not just in my own life, but in the lives of my patients, my clients, and even my own family. It all came down to five core pillars.
And when I mastered these five things, everything changed.
Today, I’m going to break down the exact system that changed my life, transformed my health, and is now helping thousands of people take back control of their energy, focus, and well-being. And by the end of this episode, you’ll know exactly how to use it in your own life.
Stick with me this is going to be a game-changer.
THE WAKE-UP CALL: WHY YOU FEEL STUCK
For most of us, health is something we only think about when we are sick.
Think about it, when do people finally start making changes? When they’re diagnosed with a chronic illness… when they can’t keep up with their kids… when they’re staring at a prescription bottle thinking, How did I get here?
We push through exhaustion. We normalize pain. We treat caffeine like a food group and think ‘this is just how life is.’ But it’s NOT. And the biggest mistake we can make is waiting for a wake-up call to do something about it.
I know this, because I waited too. Until I couldn’t wait anymore.
Here’s the truth: Everything about your health your energy, your sleep, your ability to focus, even your mood boils down to five fundamental pillars. If even one of these is off, your body goes into survival mode. Get them right, and your body will function at its best. Ignore them, and no amount of medication, supplements, or willpower will be enough to compensate.
And that’s where the O.W.N.E.R. framework comes in.
It stands for: Oxygen, Water, Nutrition, Enough Sleep, and Respecting Your One Body.
Master these, and you master your health.
O.W.N.E.R.
🔥 O is for Oxygen – “Breathing is the foundation of life, but most of us are doing it wrong. Mouth breathing, shallow breathing, and poor airway health contribute to everything from fatigue to anxiety to ADHD symptoms. In my book, I explain how something as simple as nasal breathing can completely transform your energy, focus, and sleep.”
💧 W is for Water – “Most people are chronically dehydrated, and they don’t even know it. Water isn’t just about staying hydrated—it impacts digestion, detoxification, and even how your body absorbs nutrients. I’ll share how optimizing your hydration can prevent disease and supercharge your energy.”
🥦 N is for Nutrition – “Food isn’t just fuel. It’s medicine. But with all the conflicting diet advice out there, how do you know what’s right? I break down how food impacts not just your weight, but your mood, your focus, and even your sleep.”
🛌 E is for Enough Sleep – “We live in a culture that glorifies hustle, but what if I told you that sleep is the most powerful health tool you have? The quality of your sleep affects your hormones, metabolism, and even your ability to make good decisions.”
🙏 R is for Respecting Your One Body – “This is the piece that ties it all together. Your body is your home. If you don’t take care of it, where will you live? I’ll talk about the mindset shifts needed to prioritize your health before a crisis forces you to.”
My Story
As a mother I was exhausted and frustrated.My daughter struggled with bedwetting, ADHD-like symptoms, and restless sleep. We had tried everything medications, limiting fluids, alarms, reward charts, but nothing worked.
After learning about sleep-disordered breathing, we made one simple change: helped her transition from mouth breathing to nasal breathing. Within weeks, the bedwetting stopped. Her focus improved. Her energy stabilized. It wasn’t a miracle…it was science. The brain controls everything, and when it’s not getting enough oxygen, it will send distress signals to the body.
This is why traditional treatments fail. Because we’ve been looking at the symptoms, not the root cause.
WHY THIS MATTERS TO YOU
It means that if you’ve been struggling with low energy, brain fog, weight issues, poor sleep, or chronic stress, the answers aren’t as complicated as you think. You don’t need another quick fix. You need a system that works WITH your body, not against it.
And that’s exactly what the O.W.N.E.R. framework gives you.
In my book O.W.N.E.R. I dive even deeper into these five pillars, giving you practical steps to reclaim your health, shift your mindset, and take ownership of your body and your future.
Go to www.shereewertz.com
https://www.amazon.com/dp/B0DXKLKX7L
Let’s be honest most of us have felt stuck at some point in our lives. Maybe you’re in a cycle of financial struggle, working harder and harder but never getting ahead. Maybe your relationships feel like they’re repeating the same toxic patterns. Or maybe, despite all your efforts, you just don’t feel happy.
I get it. I’ve been there. And I know how frustrating it is when you feel like you’re doing everything right but still not seeing results.
That’s because change doesn’t start with action. It starts with belief.
Your brain is like a GPS. It doesn’t care where you’ve been it only needs to know where you’re going. But most of us keep programming in destinations like “I’m not good enough” or “Nothing ever works out for me.” And then we wonder why we’re stuck in the same place.
Here’s the truth: The life you’re living right now is a reflection of the thoughts you’ve been thinking. If you don’t like what you see, you have to reprogram the operating system running the show.
The O.W.N.E.R. Mindset Shift
This is where everything changes. The O.W.N.E.R. framework isn’t just about motivation, it’s about rewiring your mind to create lasting results.
Let’s break it down:
O – Ownership: Stop waiting for someone else to change your life. You are 100% responsible for your reality. The moment you own your power, everything shifts.
W – Worthiness: Your subconscious beliefs about what you deserve dictate what you allow yourself to have. If you don’t believe you’re worthy of success, love, or financial freedom, your brain will sabotage any attempt to achieve it.
N – New Programming: Your brain has been running old, outdated scripts since childhood. It’s time to install a new set of beliefs that align with the future you actually want.
E – Expectation: Your life rises to meet your expectations. What you consistently expect—good or bad—is what you attract. This isn’t magic. It’s neuroscience.
R – Repetition: Change isn’t a one-time event. It’s the result of daily repetition. Your thoughts create habits, habits create results, and results create your reality.
How to Start Rewiring Your Mind Today]
Now, I know what you might be thinking: “Okay, this all sounds great, but how do I actually DO it?”
Here’s where we start:
- Radical Awareness – Spend the next 24 hours listening to your thoughts. What’s the dominant story running in your mind? Is it helping you or holding you back?
- Flip the Script – When you catch yourself thinking “I’ll never succeed,” replace it with “I am figuring this out, and I’m getting closer every day.” Your brain listens to the words you say—so make them powerful.
- Act As If – The fastest way to reprogram your brain is to start acting like the person you want to become. Not someday. Today. How does that version of you think, speak, and make decisions? Start embodying it now.
- Daily Repetition – Every morning, reinforce your new beliefs. Say them out loud. Write them down. Your brain learns through repetition.
And if you found this helpful, share it with someone who needs to hear it. Because when we take control of our health, we don’t just change our own lives we inspire others to do the same.
Thank you for reading and remember: you are the owner of your health. You make the choice. What will you choose?
