Taking a fresh look at what we believe, can open up a world of possibilities.  Ultimately, happiness boils down to small course corrections made daily.  They will help us to become happier people.  We may know intellectually the steps to happiness, but knowledge without application is really just education. We can learn all the things that contribute to true, lasting happiness, like gratitude, forgiveness, love, and being of service, but if we don’t apply them in our life on a daily basis, not much will change.

The techniques within Dietless Life come from a place of self respect and NOT abuse. This is how you generate lasting change.  We will form new beliefs and habits that will keep you on the path towards health and vitality.

You deserve a new approach to achieving a healthy lifestyle and  your ideal body.

The only way to have the body you love is to love the body you have. The first step is to treat your body with respect and care.  Break free from the dieting cycle.  Choose health. Choose you.

Get off the dieting cycle once and for all.

Did you know that every time you restrict calories, you reduce the likelihood of your diet working?

It sounds strange, but it’s because your resting metabolic rate decreases every time you diet and it doesn’t go up again when you stop.

When you regain and start to carry excess weight, your resting metabolic rate drops even further, and this is the unspoken damage that dieting does to you.

Unfortunately, more dieting CAN’T fix this.

Create new lasting healthy habits that work for you and your lifestyle. 

Gain full access to our library and learn how small consistent changes can make a huge impact in your life.  

Call at 503-270-0940 to see if our Choose Happy Group is for you.   https://www.giashaw.com/