As the calendar flips to a new year, it’s natural to feel motivated and hopeful about what’s ahead. But let’s be honest, how many New Year’s resolutions have you made, only to watch them fade away by February?
If that sounds familiar, you’re not alone.
This year, let’s change the narrative. Instead of setting resolutions that don’t stick, let’s focus on taking ownership of your health. Ownership isn’t about perfection or quick fixes; it’s about creating habits that align with your priorities, fit into your life, and lead to long-term results.
In this blog, I’ll walk you through why most resolutions fail and share my five-step blueprint for owning your health in 2025.
Why Most Resolutions Fail
The problem with traditional resolutions isn’t a lack of motivation; it’s the way we set them. Resolutions are often:
- Too Broad: Goals like “I want to get healthy” or “I’ll lose weight” don’t give you a clear action plan.
- Unrealistic: Trying to overhaul your entire lifestyle overnight leads to burnout.
- Missing Systems: Without a plan or daily habits, even the best intentions fall apart.
Ownership, on the other hand, is different. Ownership is about taking responsibility for your health, being intentional with your choices, and creating systems that support your success. It’s about small, consistent actions that lead to meaningful change.
When you own your health, you’re not following someone else’s rules, you’re making your own.
Your 5-Step Blueprint for Owning Your Health in 2025
Here’s how to get started with five practical steps, using my O.W.N.E.R. Framework as a guide:
1. Oxygen: Breathe Your Way to Better Health
Did you know how you breathe impacts your energy, focus, and even sleep? Many of us unconsciously breathe through our mouths, which can lead to fatigue and poor oral health.
Here’s a simple habit to start:
- Spend 2 minutes each morning doing nasal breathing exercises.
- Close your mouth, inhale through your nose for 4 counts, hold for 4 counts, and exhale for 6 counts.
- This will reset your nervous system, boost focus, and set a calm tone for your day.
2. Water: Hydration is Key
Dehydration can cause fatigue, headaches, and even cravings. Yet many of us don’t drink enough water.
Make it easy by carrying a reusable water bottle as a visual reminder. Start your day with a glass of water before coffee or tea to jumpstart hydration. Add a slice of lemon for flavor and an extra boost of vitamin C.
One small change, like drinking one more glass of water daily, can make a big difference over time.
3. Nutrition: Focus on What Fuels You
Nutrition doesn’t have to be overwhelming. Instead of overhauling your entire diet, focus on improving one meal a day.
For example, start with breakfast. Swap out sugary cereals or pastries for a smoothie packed with leafy greens, berries, and protein.
And remember, your nutrition impacts more than just your waistline, it affects your oral health, too. Foods like apples and carrots not only nourish your body but also help clean your teeth and stimulate saliva production, protecting against cavities.
4. Enough Sleep: Protect Your Rest
Sleep is your body’s natural reset button, but it’s often the first thing we sacrifice. Poor sleep can lead to fatigue, brain fog, and even weight gain.
Commit to a consistent bedtime for one week. Create a wind-down routine: turn off screens 30 minutes before bed, dim the lights, and practice deep breathing. These small adjustments can dramatically improve your energy and focus.
5. Respect Your Body: Listen and Respond
Respecting your body means tuning in to its signals and taking care of it like the valuable asset it is. Are you pushing through exhaustion? Ignoring pain?
Start by checking in with yourself daily. One of my favorite practices is setting aside 10 minutes to focus on tongue posture and nasal breathing. It’s a small habit, but it’s boosted my energy and focus significantly.
Respecting your body is about taking small, intentional actions that honor your well-being.
Why Ownership Matters
Let me share a quick story about one of my clients, Sarah. Sarah came to me feeling overwhelmed and exhausted. Her mornings were chaotic, her kids were picky eaters, and she felt like her health was slipping through the cracks.
When we worked together, we focused on small, manageable changes. For her kids, we addressed picky eating by improving oral habits like tongue posture and nasal breathing. For Sarah, we implemented simple habits like drinking more water and creating a bedtime routine.
Three months later, Sarah told me, “I finally feel in control of my health, and my family’s.”
That’s the power of ownership. It’s not about doing everything perfectly; it’s about showing up every day and taking small steps toward your goals.
Make 2025 Your Year
This year, I challenge you to own your health. Start with one small step whether it’s drinking more water, practicing nasal breathing, or setting a bedtime routine. Remember, you don’t need to do it all at once. Progress, not perfection, is the goal.
If you’re ready to take the next step, my book, O.W.N.E.R. The Mind, Mouth, Body Connection.Your Health Is Your Greatest Asset. This book is your guide to building healthy habits and taking control of your health. And for those ready to dive deeper, my course walks you through how to implement these principles into your daily life.
2025 can be the year you prioritize yourself and your family’s health. Your health, your rules, it’s time to OWN it.
Call to Action:
- Grab your copy of my book https://shereewertz.com/ownerbook
- Join my course to take ownership of your health this year
- Let’s make 2025 your healthiest, happiest year yet!
For more ways to get to know me go to: www.shereewertz.com
