Have you ever woken up one morning and thought… How did I get here? How did I get to this place of exhaustion, frustration, and feeling like life is just something happening to me instead of something I own? I remember the exact moment I realized something had to...
Greg the Hydrogen Man, is a molecular hydrogen therapy specialist, researcher and host of the popular YouTube channel, Uprising144K Hydrogen Man. Struggling to find answers for tumors, autoimmune issues, and a heart condition, he began his own journey to heal...
Addressing Anxiety and Fear in the Dental Office: A Guide for Parents and Professionals Dental anxiety is a real and significant issue that affects both children and adults. It’s not just about discomfort during a procedure; it's about the emotional and...
The Truth About Overmedicating, Alternative Solutions & What Actually Works Today, we’re discussing something that might challenge everything you’ve been told about bedwetting and how to treat it. If you’ve tried alarms, medications, limiting fluids before bed,...
Today I want to share a deeply personal story, one that changed the way I see health, the mouth, and how it’s ALL connected to what’s happening in the rest of the body. If your child struggles with bedwetting, you’re NOT alone. I was that parent searching for...
I'm coming to you today wearing two special hats - as both a dental hygienist and an orofacial myofunctional therapist. Since February is National Children's Dental Health Month, I've got something really special planned for you today. You know, in my years of...
We’ve been told for years that brushing, flossing, and fluoride are the ultimate keys to healthy teeth. And while those habits have their place, they don’t address the root causes of oral health issues. So today, we’re peeling back the layers to understand what’s...
I’ve been thinking a lot about reflection, resetting, and reclaiming as we kick off a new year. Writing my chapter in Plan a Life You Love and Live It Out Loud last year was a pivotal moment for me, and I’ve shared some of these ideas in past episodes. But every...
Let me ask you something, how do you breathe? Right now, as you’re listening, are you breathing through your nose or your mouth? Most people don’t think about it, but the way you breathe might be silently sabotaging your health. I’m talking about your sleep, your...
As the calendar flips to a new year, it’s natural to feel motivated and hopeful about what’s ahead. But let’s be honest, how many New Year’s resolutions have you made, only to watch them fade away by February? If that sounds familiar, you’re not alone. This year,...
