👟 You’ve asked five times. Shoes still aren’t on.                 What now? If you’ve ever been in that moment frustrated, rushing out the door, wondering if your child is ignoring you...pause. What looks like defiance often isn’t defiance at all....
Ever notice how your child just can’t sit still? No matter what you say, it feels like they just won’t listen. Here’s something that may surprise you: it might not be defiance at all. It could be your child’s body sending signals that something deeper is happening...
The Hidden Back-to-School Struggle Back-to-school season feels like a fresh start, doesn’t it? The backpacks are zipped. The lunchboxes are packed. The house is a little quieter. For a moment, it feels like you can finally breathe. But if you’re like many parents I...
Why It Shows Up in the Mouth First Is your child anxious… but no one can explain why? Do they fight sleep, chew on their sleeves, or seem always on edge even when things are calm? Here’s what I want you to hear loud and clear: This may not be about behavior. It...
 How to Spot the Real Signs and Shift Your Child’s Future  We’ve all heard it: “Kids go through phases.” “They’ll grow out of it.” “It’s just picky eating.” “Just get them to bed earlier.” But what if those “phases” are actually the body asking for help? What if...
What is it Teeth grinding, also known as bruxism, is a condition where a person grinds, or clenches their teeth unconsciously and often unknowingly. It usually happens during sleep, but it can also happen during the day. Teeth grinding can occur in both adults and...
We all need sleep to function! Sleep has a critical role in promoting health. Not getting enough sleep has been linked with a number of problems ranging from chronic disease to psychological problems. Roughly 35% of Americans get less than the recommended 7 hours...
Bedwetting, also known as nocturnal enuresis, is a common condition in which an individual unintentionally releases urine during sleep. Bedwetting can occur in both children and adults, and can have various causes, including: Genetics: Bedwetting can run in...
With May being mouth breathing awareness month we can’t ignore The elephant in the room! It's all over social media and YouTube, everyone's talking about it. Mouth taping has become very popular, but a lot of people wonder why anyone would do that, or if it's even...
Have you ever observed when you take a sip of water or coffee, you follow a suck-swallow-breathe pattern? Like many of the things I talk about this is another function that is an unconscious action the body does without having to give it much thought. This...
