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Oct 2020 5

National Dental Hygiene Month & Breast Cancer Awareness Month

By Sheree Wertz, RDH, BS | Oral Health Awareness Campaigns

October is National Dental Hygiene Month and Breast Cancer Awareness Month and now, more than ever, we want to do our bit for both these causes. Like so many of us, our lives have been touched by people close to us who have suffered from this disease. We are not...

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Sep 2020 28

11 Common Dental Problems

By Sheree Wertz, RDH, BS | Personal Health and Journey

Here are 11 of the most common dental problems People generally avoid the dentist unless they are experiencing a problem or have insurance they are seeking to use.  For many, they have previous bad experience –  feel embarrassed about the state of their mouth....

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Sep 2020 21

Teeth Grinding

By Sheree Wertz, RDH, BS | Sleep Disorders and Breathing

Bruxism Today we are going to talk about teeth clenching or grinding. In the Dental world, we call it bruxism. Bruxism is the medical term for the grinding of teeth or the clenching of jaws. Many people have it ( 3 out of every ten kids will grind or clench,...

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Sep 2020 14

Mouth Health and Gut Health 

By Sheree Wertz, RDH, BS | Holistic Health and Wellness

Mouth Health...It's about more than just brushing and flossing your teeth. Dental disease is 100% preventable and it starts at home with you. Your mouth is a window into your body. Your mouth can have an effect on your chewing, swallowing, speech, breathing and so...

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Sep 2020 7

Toothbrushing 101

By Sheree Wertz, RDH, BS | Oral Health Myths and FactsPersonal Health and Journey

Every day, I have the opportunity to help people who suffer from chronic Dental disease with signs and symptoms in their mouth, take control of their health. Better yet, I get to teach new moms how to prevent dental disease all together with by knowing what to look...

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Aug 2020 31

Which one is more important: Brushing or Flossing?

By Sheree Wertz, RDH, BS | Oral Health Myths and Facts

Which is More Important: Brushing or Flossing? Well, that is an interesting question! Like everything in life, it depends on who you ask!  Everyone has an opinion!  In reality, both are important!  This Dental hygienist believes that if you have to pick just one,...

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Aug 2020 23

Cold Sores vs Canker Sore and Common Treatments

By Sheree Wertz, RDH, BS | Dental Procedures and TechniquesOral Health Myths and Facts

Cold sore vs. canker sore and Common treatments I get both of them on a monthly basis, so I know a lot about this subject from my own personal experience.  Read till the end, and I will share remedies that have worked for my family and me to alleviate pain and help...

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Aug 2020 17

Family Culture and Traditions

By Sheree Wertz, RDH, BS | Personal Health and Journey

Today's blog is a conversation with Jodi Chafee on family culture and traditions! She is a homeschool mom, seasoned podcaster, coach, and family culture expert. Her husband, Michael, and their kids are on their own family culture journey to change their trajectory....

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Aug 2020 10

Going to The Dentist Could Save Your Life

By Sheree Wertz, RDH, BS | Oral Health Awareness Campaigns

If you are new to this page, my name is Sheree Wertz, I have been in the dental field for over 30 years. Over the years, I have seen so much change and so much stay the same. Cavities are still the #1 preventable childhood disease, and we do not pay enough...

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Aug 2020 3

6 Common Tooth Brushing Mistakes Parents Make font?

By Sheree Wertz, RDH, BS | Personal Health and JourneyPregnancy and Family Dental Care

  Even the most seasoned parents are susceptible to blunders. We are human after all, but regardless of how long you've been in the parenting game. There are some pitfalls you might want to avoid when it comes to caring for your kiddos teeth.  Today I'm going...

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Jul 2020 27

What are cavities?

By Sheree Wertz, RDH, BS | Oral Health Myths and Facts

What are cavities? Simply stated, a cavity is a tiny hole in your tooth. YOU HAVE A CAVITY.. is not what anyone wants to hear! A cavity develops when a tooth gets weak or breaks down. A cavity is a hole that can grow bigger and deeper over time. Cavities are also...

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Jul 2020 6

10 Anti Inflammatory Foods You Should Eat or Drink

By Sheree Wertz, RDH, BS | Holistic Health and Wellness

So what exactly are anti-inflammatory foods? They are foods that have been well studied to reduce inflammation in the body. Good oral health and how we take care of our mouths will help reduce inflammation, but what we put in our mouths is equally important....

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