Let’s start from the beginning. When we are born and the basic things we need for survival. The first thing is Oxygen. We cry and take our first breath.  Oxygen we cannot survive without oxygen  Permanent brain damage begins after only 4 minutes without oxygen, and...

If your body has the ability to heal itself why do we seem to be getting sicker? Let's dive more into that today, we are going to talk about: Why your body may not be healing itself Health care vs sick care What you can do to help your body repair the damage. 2022...

How are Mouth Health, Brain Health, and Sleep are Connected New year New you! Let's Start the year with breathing!! Breathing is the most essential element to sustain life. Time is very important when an unconscious person is not breathing. Permanent brain damage...

We hear how genetics are reasonable for our health and the health of our mouth. Would you be surprised to hear it is less about our genes and more about our habits? The bacteria in our mouths is what is called familial meaning families that live together share the...

We have always been told to drink 8 glasses of water a day, but do you know why? Did you know that our bodies are 75% water! All of our cells are made up of water. It is the most important thing we put into our bodies. Not only is it important to watch what food we...

We have all heard of oxygen. Most living things need oxygen to survive. Oxygen helps organisms grow, reproduce, and turn food into energy. Humans get the oxygen they need by breathing through their nose and mouth into their lungs. Oxygen gives our cells the ability...

Last week we talked about taking ownership of your health! We will be discussing what that means over the next few weeks. It is way too much information to discuss all at once, so I will be breaking it down into easier-to-absorb tidbits. Knowing the health of your...