Have you ever woken up one morning and thought… How did I get here? How did I get to this place of exhaustion, frustration, and feeling like life is just something happening to me instead of something I own? I remember the exact moment I realized something had to...
Greg the Hydrogen Man, is a molecular hydrogen therapy specialist, researcher and host of the popular YouTube channel, Uprising144K Hydrogen Man. Struggling to find answers for tumors, autoimmune issues, and a heart condition, he began his own journey to heal...
I'm coming to you today wearing two special hats - as both a dental hygienist and an orofacial myofunctional therapist. Since February is National Children's Dental Health Month, I've got something really special planned for you today. You know, in my years of...
We’ve been told for years that brushing, flossing, and fluoride are the ultimate keys to healthy teeth. And while those habits have their place, they don’t address the root causes of oral health issues. So today, we’re peeling back the layers to understand what’s...
I’ve been thinking a lot about reflection, resetting, and reclaiming as we kick off a new year. Writing my chapter in Plan a Life You Love and Live It Out Loud last year was a pivotal moment for me, and I’ve shared some of these ideas in past episodes. But every...
Let me ask you something, how do you breathe? Right now, as you’re listening, are you breathing through your nose or your mouth? Most people don’t think about it, but the way you breathe might be silently sabotaging your health. I’m talking about your sleep, your...
As the calendar flips to a new year, it’s natural to feel motivated and hopeful about what’s ahead. But let’s be honest, how many New Year’s resolutions have you made, only to watch them fade away by February? If that sounds familiar, you’re not alone. This year,...
As we approach the end of the year, it’s natural to look back and reflect on how far we’ve come and where we might have fallen short. But instead of feeling discouraged by what didn’t go as planned, what if we used this time to reset, refocus, and reclaim our...
The holiday season is a time for joy, celebration, and connection, but it often brings challenges to our health routines. Between family gatherings, festive meals, and the hustle and bustle, it’s easy to feel overwhelmed and our health tends to take a back seat....
Choose Happy Choose Healthy Choose You Today I interviewed Gia Shaw Taking a fresh look at what we believe, can open up a world of possibilities. Ultimately, happiness boils down to small course corrections made daily. They will help us to become happier people. ...
