Interrupted Sleep
The Integral Connection: Mouth Breathing, Sleep, and Overall Health & Happiness Embracing Healthy Habits for Holistic Well-being In the quest for health we often focus on diet and exercise, overlooking two critical aspects of our well-being: our breathing...
Healthy Habits Experience
Life's a journey of ups and downs, of choices and decisions, a lifelong adventure, in learning, appreciating what you have and taking ownership of your health. My motto this year is “Restore in 2024.” We don’t give our health as much thought as we give our wealth....
Exploring the Mouth-Body Connection: Prioritizing Oral Health for Overall Well-being
Today we are talking about the mouth-body connection, where oral health is intricately connected with overall well-being. We will delve into the critical relationship between oral health and various aspects of the body, unraveling the profound impact each has on...
Alternative Options to Healing Trauma with Misty Magdalena Grace
Today's Guest is formerly known as Lois Kopi, she has been on this healing journey much like I am. I think that learning from someone who is coming from that space is amazing. Her spiritual name is Misty Madalina Grace, and she has been called the healer of...
Building a Foundation for Good Health: Achievable and Realistic New Year Ideas
Intent for a Healthier Year Ahead As we step into a new year, let's embrace good feelings and positive changes. Each new year presents the opportunity to make it your best one yet. Whether you're searching for new year resolution ideas or ways to kickstart healthy...
One of The Best Things You Can Do For Your Health
The 5 Cycles of Sleep Explained Do you have a hard time sleeping, falling asleep or lie awake at night worrying you’re not getting enough sleep? You’re not alone! We are in the middle of a sleepless epidemic, which has the potential to damage people’s health, ...
Understanding Body pH and Disease
We all know someone, or possibly even yourself, who has been stricken with Cancer, Heart Disease, or some other chronic illness. But have you ever considered why this is? Our bodies are meant to support our health throughout life so why are some people struck with...
Disney Park Magic
Disney Travel and Planning Robyn Johnson with Park Magic shares her knowledge and experience with how to get the most out of a trip to Disney, I ask questions and she provides insights. Planning a Disney trip with insights on reservations, tickets, and more. She...
The Science Behind The Oral Health Probiotic from Bristle Health
This article in its entirety with the exception of the last paragraph comes from Bristle Health Brian Maurer, August 30, 2023 In this article, we review the clinical studies & scientific research that support the 6 probiotic strains included in Bristle’s Oral...
Black Friday Cyber Monday Deals
Black Friday and Cyber Monday Deals It might be hard to believe, and even though Black Friday is still quite a few weeks away, it’s never too early to start preparing for the main event. Retailers across the online shopping world are already offering early Black...
Giving Thanks and Being Grateful Can Make You Happier
I love fall. Family and friends getting together, traditions, and the cool breeze of fall pumpkins. With it comes the reflection of the meaning behind it; giving thanks. But what does it mean to give thanks? What does a heart of gratitude look like? Honestly,...
Dental Insurance the Difference Between PPO vs HMO Can Save You Money
When it comes to dental care, many people rely on their insurance coverage to help manage costs. Dental insurance can be a valuable resource to afford dental care, but dental insurance benefits have not not changed since they started. You get anywhere from $1000-...
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